Food Combining Made Easy

One of the major cause for various health ailments is improper digestion of foods we eat. Since each food has different digestive requirements, it is important that whatever food we consume should be in right proportions and combination for good and proper digestion. Proper food combining made easy to digest ingested foods as well as the assimilation of nutrients in to the body. Some foods are light, more based in nature like a watermelon, and hence takes just 15 minutes to digest while heavy foods like nuts require more time. Hence, having a wrong combination of foods in a meal, can lead todiscomfort and putrefaction. Moreover, an undigested food mass can be a breeding ground of many bacteria which ferment and decompose the food mass. These microorganisms will release poisonous by products that can havoc the nerves of the digestive tract and lead to different digestive problems like acidity, etc. Hence, to prevent such conditions it is essential to have a diet containing foods combined in a healthy manner. Read more .