Nowadays, where everyone is extremely weight and health conscious, obesity can hamper your appearance as well as self confidence. Besides this, obesity or being over weight is the root cause for various health problems like diabetes, hypertension, etc. In quest of losing weight fast, we try all possible things right from different to long, strenuous exercise routines. Well, both these things do help in shedding some extra kilos but they demand lots of hard work and commitment. Hence, the most important factor that many of us usually ignore is the food we eat, which is to a large extent responsible for our weight gain .
Studies reveal that one of the major factors that can contribute to weight gain is incomplete digestion of food. Moreover, incomplete food digestion can affect the nutrient absorption and may also result to fat and cholesterol build up in the body. Apart from weight gain, incompletely digested food can lead to different digestive complications like acidity, constipation, bloating, heartburn, etc. Hence, to overcome all these complications, it is important to have proper food digestion and for this, one has to follow a food combining diet. But what is food combining diet and how does it work, we will know in the coming section. Learn more on.
