Vitamin A: This vitamin helps maintain the moisture in the skin and scalp. It helps prevent dry skin and dry hair. Dietary sources include whole milk, eggs, liver, cod liver oil, cheese (low fat dairy products), yogurt, carrot, broccoli, sweet potato, butter, kale, spinach, pumpkin, collard greens, peas, cantaloupe melon, apricot, papaya, mango, etc.
 
itamin B Complex:
V All B vitamins help improve skin health. Biotin enhances the quality of skin, nail and hair cells. Skin dermatitis leading to itchy or scaly skin, hair loss are seen in case of biotin deficiency. B vitamins keep the skin well hydrated and improve its tone and texture. Niacin carries anti inflammatory properties and works great for dry, irritated skin. Blotchy tone of your skin can be improved with the help of these vitamins. By preventing hair loss, they offer strong hair. These vitamins help in the formation of hemoglobin and red blood cells which is an essential factor of healthy skin. Foods rich in B vitamins include fish, poultry, eggs, liver, avocados, bananas, green beans, spinach, carrot, whole grains, meat, milk, dark green leafy vegetables, nuts, legumes, cheese, egg yolk, mushrooms, etc.

Vitamin C: All citrus fruits like oranges, sweet lime, grapefruit, black current, lemon, guava, melons, red berries and certain vegetables like broccoli, Brussel's sprouts, tomatoes, spinach provide vitamin C which strengthens your immune system and hence are considered as good foods for skin repair. The antioxidants in these foods help cancel the effects of free radicals on the skin. They thus offer you healthy skin and hair.

Vitamin E: Vegetable oils, nuts, seeds, olives, spinach, asparagus, broccoli, pumpkin, sweet potato, salmon, walnuts, olive oil, flaxseed oil, cranberries, raspberries, peach, guava, nuts and pomegranate are rich in vitamin E. Along with vitamin C, it helps reduce the effects of free radicals on the body, especially on collagen and elastin, the fibers responsible for skin structure. Impaired functioning of these fibers results in wrinkles and other signs of aging. The vitamin reduces the risk of skin cancer. It is necessary for strong and shining hair.

Vitamin K: This vitamin helps reduce dark circles under eyes and helps repair bruises. Along with other vitamins, it promotes smooth and supple skin. Oats, olive oil, avocado, kiwi, broccoli, Brussels sprouts, cabbage, cauliflower, celery, parsley, Swiss chard, spinach, kale provide vitamin K. Leaf through another article for more information.

Minerals: Minerals like zinc, copper and selenium are essential for good skin. They help prevent cancer, protect the skin from sun damage, help develop elastin, help reduce roughness, discoloration, fine lines and wrinkling. Whole-grain cereals, seafood, garlic, and eggs contain selenium. Calf's liver, crimini mushrooms, turnip greens, molasses, chard, spinach, sesame seeds, mustard greens, kale, summer squash, asparagus, eggplant, peppermint, tomatoes, sunflower seeds, ginger, green beans, potato, tempeh and cashews are copper rich foods. Various fruits, whole grains, potatoes, meats, shellfish, oyster contain zinc. Foods that improve your immune system are considered as good foods for skin health.

Water: Last but not the least is water. Water keeps your skin hydrated. It helps remove toxins from the body. It promotes normal functioning of cells and systems in the body. You should drink plenty of water (7-8 glasses) throughout the day if you want healthy skin.

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Teenage is a time when all of us have issues with our skin, isn't it? The reason this happens is because our bodies change, develop or evolve the most during teenage years. The changes our body goes through in these years (13 - 19) are hormonal changes. At times these hormonal changes in turn give rise to skin problems. For example, acne is a problem mostly all teenagers suffer from. Due to such problems, or because you don't want to face such issues, skin care is a must. Skin care measures, again, differ depending upon age and sex of a person. If you take care of your skin right from the beginning, there is no reason why you shouldn't have a clear and healthy skin throughout your teenage years. The  for teenage girls mentioned in the paragraphs below are simple, yet very helpful. Simple hygiene at times can do wonders for your skin, and protect it from all problems, even in later stages of life.

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One of humankind's most enduring quests has been for the fabled Fount of Youth. Ancient civilizations believed that there exists a means of stopping the aging process and even restoring the beauty and vigor of youth. This is a myth, of course. However, the constant search for anti-aging skin care products and natural supplements to counter aging is just a contemporary extension of this quest. We despise aging, because it reminds us of our mortality. Since there is no way to stop the aging process, we search for means of concealing the signs of advancing age. Thanks to modern medical science, anti-aging skin care products and natural supplements have attained something of a cult status. Results from some of these products are tangible and visible. However, not all of them are valid treatments. Certain manufacturers simply exploit the desperation prevailing among those who would do anything to look young again.

Anti-aging skin care products tend to approach the issue of aging from various angles. The skin is obviously the primary focus, since dull, wrinkled skin is a dead giveaway. However, certain variants claim to reverse the entire metabolic process of aging, thereby restoring youthful looks. One must view products that make such miraculous claims with extreme suspicion.

Anti-aging skin care products that focus on rejuvenating the skin often contain high intensity moisturizers. The reason is that skin loses its natural moisture with advancing age, causing it to wrinkle and develop blemishes. Such products may also contain anti-oxidants to counter the deterioration of skin cells. These anti-oxidants include vitamins A, C, E and D, which enjoy the status of anti-aging vitamins. Many anti-aging skin care products aim to boost the skin's production of collagen, which promotes its elasticity and gives it structure.

Chemical-based anti-aging skin care products can have moderate to serious side effects in certain users. This is especially true for those who have pre-existing allergies. For this reason, there has been a trend of getting back to natural supplements. While these are not always free of side effects, they are certainly safer and tend to treat the problem of skin aging holistically rather than symptomatically. Natural supplements to chemical anti-aging skin care products contain organic botanical oils, herbal extracts and essential oils that the skin absorbs readily. Incidence of allergic reactions is quite rare.

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Other basic knowledge of anti-aging skin care
Article extraction: there are various kinds of various kinds of anti aging products on the market can buy now. The product for all skin and specific skin problems. How do you select an anti aging products, best for you?
There are all kinds of various kinds of anti aging products on the market can buy now. The product for all skin and specific skin problems. How do you select an anti aging products, best for you?
When it comes to effective skin care products, the most expensive don’t need is the most effective. Meanwhile, a suitable for others may or not for you to work with. Then how do you decide? You must through the  compositionof the potential products, watch to see if they suit your  typparticular skine, will help to cure your skin health. This is how you can key under ideal anti-aging skin care products for yourself!
This is a simple a-b-c guide anti-aging skincare and treatment.
A C alpha hydroxy acid
ABC beta hydroxycarboxylic
C C vitamin C
Alpha hydroxy acid
Sugar is one of the most popular cosmoceuticals in skin market. With powerful skin care benefits, they are widely used in skin care products, have natural scenery and chemical method. They have many found in foods form, plants, animals, bacteria, fungi, and viruses and algae. Sucrose penetrate the skin of the dermis and stimulate the production of collagen and elastin fibers. Therefore, the skin becomes more firm and soft. It also promotes hyaluronic acid embodied in skin tissues and help reduce the appearance of wrinkles and fine lines. Some of the most common form is sugarcane ethanol acid, lactic acid, citric acid, tartaric acid.
Here are some anti aging benefit of alpha hydroxy acid.
Improve the sun appears to reduce damaged skin pigmentation, melasma like spots.
It reduces wrinkles and fine lines, on the surface of the skin, make the skin texture soft and smooth.
It can improve skin’s natural skin cell falls off process, thus can ensure to exfoliate regularly.
Sucrose namely assist serious skin diseases such as psoriasis and type.
Sucrose is efficient, because their fast response time and low likeliness When using, can cause any stimulation in safe doses, be in namely concentration less than 10%. However, they may increase the skin to sun damage. Accordingly, the proposal is put sunscreen, while the use of aha based products, in order to prevent the aloe emerging dermis.
Beta hydroxycarboxylic

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Along with technological advances in the field of beauty and health, now exists as a facial moisturizer one cosmetic product that has a variety of benefits vital to maintain the beauty of the skin. Before a headache has due to the ads that offers facial moisturizer with the lure of extra benefits, understand the active ingredients used in it.

Retinoids

Recommended Concentration: 0.5% - 2%
Which belonged to retinoid or a derivative of vitamin A is retinol, Retinyl Palmitate, and tretinoin (also known as Renova, Retin-A, retinova, and Avita). Use directly on the skin will increase the activity of skin cells, and open the pores of the skin so the sebum can escape easily. It is containing of tretinoin in the skin moisturizer suitable for very oily or blemish-prone skin. When worn regularly in a certain time, tretinoin effectively improves skin texture, overcoming wrinkles, pigmentation problems, and skin color to fade. Tretinoin can protect the skin from the damage of collagen which causes loss of skin elasticity due to exposure to direct sunlight for a long time.

Alpha-lipoic acid

Recommended Concentration: 1%
Alpha-lipoic acid is known as an antioxidant and anti-inflammatory that can dissolve in water or oil, so it can fight free radicals in every part of the cell and intercellular spaces. This substance is beneficial to increase skin cell metabolism, stimulate energy production in skin cells and repair damaged skin cells. In addition, the active ingredient alpha-lipoic acid also effectively copes with edema, which loosens the skin condition and form a pocket. Therefore, the content is very well used in a special eye cream to treat the problem of eye bags.

Alpha-Hydroxy Acid (AHA)

Recommended Concentration: 5% - 12%
Included in the class of AHAs are glycolic acid (derived from sugar cane), lactic acid (derived from tomato and sour milk), malic acid (derived from apples), tartaric acid (derived from grapes), and citric acid or derivative of the fruit- types of citrus fruits.

The content of the AHA is able to absorb into the outermost layer of the epidermis and soluble binding proteins that become skin cells (which keeps the water in the skin does not evaporate). AHA on moisturizer is widely used to smooth the process of exfoliation (exfoliating) and optimize the process of skin regeneration.

If used regularly, AHA on potent moisturizers improve the texture and color of the skin, reduce dark spots, protect skin from irritation, and maintain moisture and skin elasticity. However, AHAs also can cause irritation, especially on sensitive skin. Therefore, wear sunscreen!

Beta-Hydroxy Acid (BHA)

Recommended Concentration: 0.5% - 2%
Also called by the name of organic carboxylic acid. Like the AHA, BHA is also an active ingredient to accelerate the exfoliation process, which also facilitates the regeneration of skin cells. The most fundamental difference from BHA AHA is lighter and lower risk of causing irritation.

Type most commonly used BHA is salicylic acid. On the use of high concentrations, namely 30%, this substance is effective in reducing hyperpigmentation, smooths skin and smooth wrinkles. Type of the latest formulation of the BHA is beta-lipohydrocy acid (beta-LHAs), which merit increase epidermal thickness and reduce the signs of premature aging of the skin.

BHA contains moisturizer suitable for acne prone skin. BHA may cause irritation, especially on sensitive skin and skin often exposed to sun exposure. Its use must be accompanied by the use of sunscreen.

Vitamin C (L-ascorbic acid)

Recommended Concentration: 2% - 20%
Vitamin C is very potent antioxidants, which is vitamin C lotion effectively improve skin's structure, increase collagen production, protect the skin from free radicals, as well as delaying the aging process and overcome the wrinkles. The study found that use of vitamin C topically to the face can reduce the negative effects of sunlight and UVB radiation, as well as boost the immune system cells. Some researchers agree, the use of topical vitamin C helps reduce the risk of skin cancer.

An ingredient of moisturizer vitamin C is not a sunscreen. But, lotion or cream is contain the active ingredient is very well used prior to wearing sunscreen, because it can neutralize free radicals contained in ultraviolet light.

Coenzyme Q-10

Recommended Concentration: 0.5% - 2%
Coenzyme Q-10 is believed as one of the essential ingredients for body and skin cells to maintain employment and metabolism of cells, including skin cells, so as not to be easily damaged by free radicals. With age, skin cells reduced working capacity. Eating foods that contain additional Q-10 and the use of cosmetics or moisturizer containing Q-10, is believed to help improve the condition of the skin cells optimally.

This type of moisturizer is also one very good antioxidant and can dissolve in oil. Because this material is very stable, then the moisturizer contain coenzyme Q-10 nutritious boost the immune system cells, and effective against free radicals, and can reduce fine lines and hyper pigmentation.

Kinerase or Kinetin

Recommended Concentration: 0.1%
Both kinerase and kinetin containing N6-furfuryladenine (growth hormone in plants) that serves to maintain while keeping the plant to remain healthy, moist, and slow the aging process. Therefore, N6-furfuryladenine processed and examined by experts to be used humans to maintain freshness and moisture levels, and overcome the aging of skin cells.

N6-furfuryladenine containing moisturizer beneficial smooth wrinkles and hyper pigmentation, skin that easily overcome dehydration and improving texture of skin cells. Kinerase or Kinetin is a fairly popular antioxidant ingredients, and commonly used in moisturizers as a substitute for vitamin C and retinoids.

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Why vitamin C is so important for the skin? Vitamin C is an antioxidant that helps protect the appearance and structure of the skin from damage caused by free radicals, such as the sun rays, pollution and cigarette smoke. Vitamin C helps refresh and improve the brightness and smoothness of skin, and helps smooth skin tone.

MORNING CARE

1. Wet the face; take a little Vitamin C Cleansing Face Polish by hand. Apply on the face, then a light massage using the fingers. After using this Polish Face skin care products are ready to absorb the next.

2. Continue with the use of Vitamin C Facial Spritz freshener, namely facial spray that gives freshness and light moisture immediately. Facial Spritz it helps refreshes the skin and keeping it soft and smooth and contains antioxidants to fight free radicals.

3. Apply a cream gel for eyes, Vitamin C Eye Reviver, a lightweight and useful to calm, moisturize, and provide antioxidant protection in the area around the eye. You can be used day or night. During the day before the makeup, and at night as an eye cream that is used before applying moisturizer face.

4. Apply Vitamin C Skin Boost on the face before using moisturizer. Helpful to improve the condition of the skin, so skin feels supple and smooth. Skin Boost works directly improve moisture retention and skin with the help of limoleic acid and glycine soya. When used, the skin instantly felt rubbery.

5. Apply Vitamin C SPF 15 Daily Moisturizer, moisturizer face in the form of lotion that provides light moisture and brightness to the face. Protect your skin against with UVA and UVB sunlight that provided by titanium dioxide and octyl methoxycinnamate.

NIGHT TREATMENT

At night, do it the maintenance phase in the morning 1-4, then continue by applying a Vitamin C Time Release Capsules evenly. These capsule-shaped care products contain high doses of vitamin C, to make skin radiant, healthy, and helping to rejuvenate the skin by accelerating the emergence of new skin cells.

WEEKLY MAINTENANCE

In addition to the above series of treatments, complete with using Vitamin C Micro refiner to obtain maximum results. Vitamin C Micro refiner will slough off the skin (exfoliation) without making the skin becomes sensitive. With particles of soft, skin becomes softer, smoother, and radiant. Use this once a week, at morning or evening.

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Moisturization is essential in maintaining the skin’s softness, comfort and suppleness. More importantly, it prevents premature skin aging. No wonder, a moisturizing treatment is one of the two most requested treatments in a beauty salon.

A recognized name in the salon and spa industry for its perfect mastery of the benefits of the marine world, Phytomer introduces a new moisturizing treatment that truly reflects its expertise – the Seawater Pearls Ritual.

Apart from offering an utterly pleasant experience, this delightful procedure is a comprehensive treatment that uses all of the benefits of seawater to intensively moisturize the face and hands, helping to prevent signs of premature aging.

The main step of the Seawater Pearls Ritual involves a massage through the use of the bolus, which is a linen holder containing Seawater Pearls and Gigartina Gel. It is inspired by traditional Thai methods to provide total relaxation while stimulating microcirculation for an optimally effective treatment.



The Seawater Pearls softly break open, releasing the moisturizing and remineralizing properties of alginates, as well as the replenishing powers of marine calcium.

The Gigartina Gel allows the bolus to glide over the face for a pleasant rehydrating massage that works out tension and delivers an intense sensation of well-being. Gigartina is a red seaweed that transforms into an ultra-moisturizing and remineralizing gel when rehydrated with warm water.

It is rich in marine sugars which promote the skin’s absorption of the seaweed ingredients while trapping water molecules in the skin. A real thirst-quencher for dehydrated and dry skin.

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If your skin isn’t quite as radiant and glowing as you’d like, you’re probably searching for some serious skin care tips and pointers. Well, hopefully we can help you out. You know, your skin's health and vitality is a just like so many other things when it comes to your appearance and your overall health - you only get out of it what you put into it.

The Problem.

Some half-hearted efforts here and there to take care of your skin are not going to give you the same great results you would get with serious skin care; however, be warned because there are many mistakes you can make when trying to take care of your skin that can make it look and feel worse.

Ok, the first misconception many people have is that serious skin care means more frequent cleaning and more vigorous methods of cleaning. Not so fast! Many folks with acne or other blemishes can get very frustrated and very angry and they feel that they simply need to scrub away their entire face to have clear skin.

The Facts.

The facts reveal something quite different. In reality these practices can cause your skin to get very dry, very rough, very irritated, very red, very flaky, and even very itchy…very not good! The skin is delicate and no serious skin care practices should include treatment or cleansing that is overly rough.

And when you clean, don’t forget that you're also stripping away important natural oils that the face needs to keep the skin soft and supple. Intense cleaning too often means that those oils are going to be stripped too often and this will end up leaving your face dry and irritated. Those natural oils are your face's own defense against lines and wrinkles, so while you want serious skin care to get your face clean you certainly don't want it to mean premature aging either.

You may be asking: “So What do I Do?”

A good moisturizer applied twice daily is a vital part of serious skin care. Moisturizers keep the skin soft and supple and when the skin is supple it more easily bounces back from being stretched or scrunched up. So when you make those funny faces or sad faces, properly moisturized skin will go back to normal when you do.

When it stops bouncing back, then lines and wrinkles are formed. Moisturizers also act as a protective barrier between the skin and the elements in the air that bother it such as dust, dirt, pollution, and so on.

Can You Handle the Truth?

Very serious skin care means taking the time to remove all your makeup at night, to clean the skin thoroughly, and then to apply a moisturizer as well. During sleep the body renews and repairs itself so this is an important time to apply moisturizers. Adding another application in the morning before you head out is also an important part of serious skin care because this will protect the skin while it’s being sapped of moisture throughout the day.

If you’re serious about serious skin care make sure that you follow a good basic skincare regimen but don't overdo it either. Neglecting your skin is not good—it’s bad--but going to the other extreme and being harsh and rough with your skin is just as bad if you want truly healthy, radiant and glowing skin.

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Making body lotions at home do not require a degree in science to make. Body lotion making is actually a rather simple process. Making lotions at home can be a personalized experience others will want to know the secrets to. The lotions can be made with one's favorite scent or made specifically to help certain skin issues like extremely dry skin or overly sensitive skin, as well as making it with ingredients that are natural and not synthetic. Creativity and a few supplies are needed for making the lotions.

To begin the lotion making process, an emulsifying wax, water, oil, fragrance and a colorant if desired. Choosing the specific materials for the body lotion being made can be found at craft supply stores or through the Internet. Next, the materials that are used for making the body lotions should be washed thoroughly in order to prevent any contamination.

Here are some steps to create the ideal body lotion. Making body lotion is only a matter of following a recipe.

* First Step: Mix the chosen oils and water with the emulsifying wax. This will be the base for forming the remainder of the body lotion. In order for the water and oils not to separate, the emulsifying wax is necessary.

* Second Step: Next is to add the essential oils, used for scenting the lotion as well as for aromatherapy reasons which provide a feeling of well-being. After adding the essential oils, the fragrance oils may be added for the scent of choice.

* Third Step: The next thing to follow is the colorants if one chooses to use it. The colorants can come from natural sources such as powder extract forms of fruits, vegetables, spices or plants. Colorants may also be purchased from laboratories.

* Fourth Step: The last step is bottling the lotion. Jars, tubes, plastic containers may be used for body lotion storage, including a pump or using a squirt bottle may be helpful when looking for a container. Be sure to label the container with what it is as well as the ingredients used.

Keeping a record of what works and what does not with scents and oils will be helpful in making future batches of lotion. Some other ideas for body lotions is placing additives into it such as glitter or SPF for sun protection or even skin tinting. There are many recipes for body lotions made at home that can be found on the Internet. A more natural made body lotion can be made with olive or peanut oil and aloe vera that has been blended together. Adding Vitamin E capsules to the body lotion mixture will add extra benefits for the skin.

If a person is making the body lotions as gifts, try making some for the males as well. To make an after-shave lotion for the men, add one ounce of sage and one ounce of dried lavender leaves to two cups of witch hazel. Place the mixture in a tightly sealed container and place in a very warm area over a one week period of time. Strain the mixture and bottle again in containers acceptable for gift-giving.

Other ideas for gift-giving is to seal the container, if possible, with a wax seal, or perhaps a raffia bow with a nice tag. The containers themselves can be an attractive gift in themselves.

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