Being friends with your ex! I consider this to be my forte. Not like it's something to boast about, but being friends with your ex is something that I have tried and seen others around me try too. I remember the turmoil, the anxiety and the frustration when friends gave me advice on how to be friends with your ex boyfriend. Well, sometimes it turns out to be a lousy idea and sometimes it's just the best thing to happen. So who is to decide whether this is a good idea or not? The best judge of your past relationship is YOU! So if you have wondered about being friends with your ex or just want to know how to behave if you ever bump into him or her, then lets analyze a few things and then know of ways to be friends.

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People deal with broken relationships in their own different ways. While some take it up as a passing phase and just pick up the pieces and move on, there are some who simply cannot accept the fact that the relationship has come to an end. Whatever the reason may be, the end of a relationship always brings a level of sadness with it, especially, if one person wanted to end it and the other did not. The way of coping with the end of a relationship that you did not want to end can take different forms. If you think your ex still loves you, then you can go through some of the signs mentioned below to check.

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Infidelity is the most unfortunate thing that could ever happen to a relationship. It neither destroys the relationship nor does it set the spouses free to move on with their lives. In case of a tragic event such as demise of a spouse or a divorce, the partners are at least clear about their future, which helps them to move on. However, infidelity dooms the relationship like no other event. While one partner forever burns in an inferno of betrayal, the cheating partner can rarely get over the feeling of remorse. None of the partners can live in peace until a decision about their respective future is made. Incidentally, spouses are not in a condition to look at this situation in a better light and often give in to their impulsive reactions. Unfortunately, the beautiful relationship that they built over years, which could have blossomed for several more years gets destroyed due to an affair which merely lasted for days. The question here is, is it worth to sacrifice such a meaningful relationship for an affair, which only stemmed from a weakness in character and not from something as sacred as love?

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Effective business networking is the linking together of individuals who, through trust and relationship building, become walking, talking advertisements for one another.
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Keep in mind that networking is about being genuine and authentic, building trust and relationships, and seeing how you can help others.
Ask yourself what your goals are in participating in networking meetings so that you will pick groups that will help you get what you are looking for. Some meetings are based more on learning, making contacts, and/or volunteering rather than on strictly making business connections.
Visit as many groups as possible that spark your interest. Notice the tone and attitude of the group. Do the people sound supportive of one another? Does the leadership appear competent? Many groups will allow you to visit two times before joining.

Become known as a powerful resource for others. When you are known as a strong resource, people remember to turn to you for suggestions, ideas, names of other people, etc. This keeps you visible to them.  Have a clear understanding of what you do and why, for whom, and what makes your doing it special or different from others doing the same thing. In order to get referrals, you must first have a clear understanding of what you do that you can easily articulate to others.
Be able to articulate what you are looking for and how others may help you. Too often people in conversations ask, “How may I help you?” and no immediate answer comes to mind.

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Theoretically first love can happen in any age or not happen at all. But most people had fallen in love for the first time when they were teenagers. That exciting new experience most of us remember very well during all our life. For an adult, the experience on own high school problems and the problems of their children seem very funny, silly and simple especially compared with all the difficulties of adult life. Somehow they forget how tragic and full of drama life and relationships were than in our adolescence.

Like me, as a teenager falls in love and it happens for the first time I feel all its ups and downs for the first time either. In that age I mostly enjoy myself and study the new emotions inside than show much interest for the inner world of our first boyfriend.

Once I start to show interest to the persons of the other sex and a little later instinctively choose my first love. This is will interest and trouble me during all my future life but these first steps are always the most difficult and for some of me turn to be very painful. I have a growing and changing body that I haven’t started to understand yet and a delicate soul which is so easy to hurt.




Adults very often don’t take this first affection for serious, they may laugh at it, preach, tell their children that they are too young to really feel anything.

No one can stop anybody from falling in love especially when it’s so beckoning with the novelty. Wise adults can only try to support me as a young comrade to pass this complicated with the least wounds and hurt. The feelings of adolescents are as changeable as the mood. So the first love usually goes very soon after it comes.

The first love is only the first lesson to learn but it like Alphabet stays in the basic of the whole future relationships of a human.

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The most important achievement you can ever have in this life is your own happiness and the majority of all the happiness you will ever have will come from your personal relationships. Your interactions and the time you spend with the people you care about will be the major source of the pleasure, enjoyment, and satisfaction you have on a daily basis.

The key to a happy family life is communication and the amount of time you spend with the people you love. It is not the quality of time, but the quantity of time that counts. The expression “quality time” is used by people to justify and excuse the fact that their lives are so disorganized that they do not spend much time with their spouse or their children. The fact is that quality time is a function of quantity. Quality moments are those little moments that are precious, unexpected, and important. They arise during the process of spending a large quantity of uninterrupted time with another person. You can’t dictate these moments in advance and you can’t decide to have quality time. You don’t go to it. It comes to you.

There are many ways to get the greatest amount of quality and happiness from your relationships with the members of your family. Perhaps the most important is to spend uninterrupted time with your spouse on a daily basis. You should set aside time together each night to talk after your children have gone to bed. But, it is equally important for you and your spouse to take some time every morning to communicate and interact as well.

Studies have shown that one of the most important things a man can do in a marriage is to help out with the various household and family responsibilities. Help prepare the meals, or take over the responsibility of cleaning up afterward. Help to get the children ready for school or for their activities, and take them there personally so that you can have one-on-one time with them.

One of the most important things that couples can do is to spend the first 30 to 60 minutes after work talking about how their day went. When they come home, many men have the habit of talking about their own days and then watching the television or reading the newspaper, while their wife is left to deal with the children and prepare dinner. And this inevitably causes stress and problems in the relationship.

The key to your emotional stability and peace of mind is happiness and harmony within your family. So if you’re a man, take the time to ask your wife about her day and then listen to all the things that she has to deal with before you start talking about your day. Most men are surprised when they first do this. They find that their wife’s day has been equally as interesting as their day has been, if not far more interesting.

One of the most common problems in any relationship is stress. Stress often comes about because we think we know our spouse really well. This knowledge can become a dangerous thing. It can become a communications trap and cause a great deal of stress in a relationship. A communications trap is when we try to read our spouse's mind and then interpret and anticipate what he or she is feeling.

For example, we will often see an expression on our spouse’s face that we think we recognize or we think we hear something in his or her voice, and then we act on what we assume he or she is thinking or feeling. But, often, these assumptions aren’t reflective of what our spouse is actually feeling. In other words, we’re acting on misinformation.

It is important in any relationship to be able to distinguish between fantasy and reality. Between what you actually see and hear, and what you imagine or assume you see and hear. Just because your spouse might have a frown on his or her face, don’t automatically assume something is wrong. He or she might just be thinking or contemplating about something. And if you keep pushing to find out what is wrong, you will often cause unnecessary stress and a problem.

If you see your spouse’s arms crossed and his or her lips curled downward don’t automatically assume they’re angry. Instead of automatically assuming your spouse is angry or upset about something and then asking what he or she is angry about. Imagine how you feel when you have your arms crossed and you lips curled down. Are you upset, angry, or just lost in thought? Think about how you would feel before you start making any assumptions.

When we first met our spouse, we loved him or her, even with all their bad habits. We overlooked the fact that he or she was sloppy or always late, and we focused on the things we loved about him or her. But now, five, ten, or twenty years later, we do the opposite. All we can see is the mess, or that our spouse is always late, or whatever the problem is. We forget, or more often take for granted all the things we loved about that person. This focus on the negative begins a vicious cycle in which we see only the negative, and then feel that’s all there is to that person, and then the relationship begins to spiral downward.

When this happens, take the time to sit quietly by yourself and remember what things were like when you first met you spouse. Remember all the things you loved. Remember the things you did together that were really fun. Ask yourself, how long has it been since you told your spouse what you appreciate about him or her. Then, after dinner and the kids have gone to bed, unplug the telephone, go to a nice relaxing place in the house, and tell your spouse what is on your list. Tell him or her some of the things you’ve been taking for granted, some of the things you’ve been overlooking in the relationship.

If you do this, and remember all the things you really love and appreciate about your spouse, and then take some time to talk to him or her about them, the results will be wonderful.

One of the keys to a happy relationship is to never make assumptions based on what you think a person’s body language is saying. Remove the mind reading and guesswork out of your communication. Don’t be a mind reader. Instead, be a curious observer.

Your children have a tremendous need to communicate with you. In fact, research has shown that the one factor that is more important than any other in the development of children is the amount of one-on-one time that parents spend with their children. When parents don’t spend a lot of time with their children individually, they send a message to their children that they are not very valuable or important. This causes children to experience feelings of inferiority, low self-esteem, and a negative self-image. And this will often lead to poor grades and behavioral problems.

When parents take the time to sit down with their children and ask questions and listen to what is going on in their minds, the children will feel a deep sense of value and importance. The children will have more self-confidence, happiness, and be better able to develop good relationships with others.

We have to remember that we are all value creators in everything we do. If you own a business, you have to create value for you employees or they will not continue to work for you. You have to continually create value for your customers or they won’t continue to do business with you. The same is true in your relationships, whether it is your spouse or a close personal friend. You have to constantly create value for the other person and satisfy their needs or they won’t stay in the relationship.
You don’t have to be superman or superwoman to properly balance the demands of your work and the needs of your family. You must, however, be more thoughtful, and be a better planner, use your time more effectively, and continually think of ways to enhance the quality of your life in both areas. If you set this as a goal and resolve to work toward it every day, you will gradually become far more efficient, effective, and a far happier person. And that is the most important achievement of all.

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Why It’s Important to Follow Your Heart?

There is a universal intelligence or knowingness in each and every one of us. When you are open to this intelligence of the heart, it guides you in the right direction to do what is best for you and those around you.

Following this intuitive knowing attracts to you whatever you need as you need it. You find yourself having, being and doing whatever is right for you in the moment for your highest good.

Your heart knows what actions are appropriate for you to take to attract to you what is appropriate for you. Your heart also knows when to give or act without wanting anything in return.


Following your heart also feels great. There is an inner sense of peace and completion as well as love and compassion as you allow yourself to follow your heart. This feels so good it is often its own reward.

What if I Have Attempted to Follow My Heart Unsuccessfully?

Even though you have probably heard the advice “follow your heart” before you know it is not always as easy as it sounds.

First of all, we have been programmed by society to believe in and trust our minds over our hearts, so we may not even try to follow the intelligence of the heart. In my experience this is a grave mistake. Our mind can only respond after the fact based on memory, while our heart – our intuitive knowing – is always in the now responding appropriately to what is actually going on.

Even if we believe in the value of trusting the intuitive knowingness that flows from the heart, we can not always tell the difference between intuition and emotional reaction. They often can start out feeling the same.

The Way to Open Yourself to the Wisdom of the Heart

There is a simple yet powerful way for you to uncover your intuitive knowingness and follow your heart… Letting go! It is very simple. When you believe you are either being mislead by the mind or are not sure that gut sense you are experiencing is actually intuition, simply let go using The Sedona Method.

If you let go and it is simply mental confusion or emotional reaction it will simply lessen as you let go and may even fully disappear. If it is a message from your heart – your own knowingness – it will simply get quieter and clearer as you let go.

Now you know why Lester Levenson, the inspiration behind The Sedona Method, said “Intuition is only right 100% of the time.” He knew as you now do that if you let go of your reactions and trust the true messages of the heart you can not go wrong.

Allow yourself to explore letting go instead of allowing your doubt or reactions to control you the next time you are attempting to know what to do. You will find yourself following your heart and naturally moving in the direction of attracting all that is for your highest good.

Please let us know how following your heart is helping you achieve what you desire. Please also share this information with everyone you know.

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