Eggs are loved by a lot of people across the globe. Be it scrambled eggs with bacon, soft boiled eggs with toast soldiers, egg omelets with cheese, delicious Italian frittatas, or simple poached eggs with vegetables; eggs have become a staple food and an inseparable part of our breakfast, lunch, and dinner recipes. If someone asks me to name one of the healthiest ways of eating eggs, I would always recommend poached eggs, which is indeed a healthy egg recipe. And, making poached eggs is one of the simplest ways of preparing eggs. Eggs are poached in boiling water or in a special instrument, which is called an egg poacher. The preparation method of poached eggs involves a very few ingredients. Moreover, one can combine well prepared poached eggs with healthy green vegetables, or breakfast foods like cereals and fresh fruit juice, to make it a really tasty and nutritious affair. If you are finding my above statement hard to believe, then check out the following article that deals with the nutrition facts and calories in poached eggs.

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Sunflower seeds are commonly used as garnish or ingredients in various recipes and snacks, and as a part of salads and cereals. Eating raw sunflower seeds can drastically improve the regulation of blood pressure in the body, unlike any animal protein. Sunflower seeds are immensely rich in unsaturated fat (about 90%). This may help keep the level of 'good cholesterol' high in the body, thereby countering the ill-effects on 'bad cholesterol'. These seeds are a rich source of vitamins, minerals and poly and monounsaturated fats. So  Get some quick information about raw sunflower seeds nutrition facts and get the answer yourself!

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