Dietary requirements of teenagers are different from those of adults. As they are in a growth spurt, their bodies need more calories than adults. A nutritious meal complete with carbs, fats and proteins is ideal for teens. Teenagers usually lead a very active lifestyle, juggling between classes and sports practices. However, teens who play sport at a competitive level may need even more nutrients. In this article we have listed some tips on diet for teenage swimmers, that will help you in chalking out a perfect meal plan for your child.
