This activity is based on grappling or mat work for the primary focus. This is where all of your work will be, as you will need a small list of items to use for training. Items that are used for exercise that can also allot the body to breathe better and aide you in training for hours if you like.
Every student will have their own way of training. To be effective at learning to excel in this sport, they will the right clothing. Most have opted to use a Gi for this activity, while others may just desire to use sweats or other athletic apparel. Kimonos are also worn, but they are basically Gi's.
Some other pieces of equipment you may look into are gloves for sparring and gym bags. Gloves size will depend on what type of fighting or sparring you will be engaging in. The thicker gloves will be needed for heavier contact. Grappling gloves are vastly different from sparring gloves used for boxing contact, as these have the fingers cut out of them to better hold onto your opponent.
Another useful tip is something to carry all of your supplies inside. This can be a backpack or even a gym bag of any kind. There you will be able to store all sorts of items such as your training equipment and any apparel needs you may have. Usually they are cheap and are durable for moths if not years.
Mouth guards are not needed, but some students enjoy wearing them while grappling. As far as protective equipment is concerned, there are two main tools that most utilize.
One is headgear and the other are skin guards.
It is very important to protect your body at all times when training in these types of full contact sports. While grappling and truly any ground fighting sport will not endure head on contact or striking, you can still suffer from minor injuries if you do not protect yourself accordingly. Keeping your training in full circle by gaining belts for your accomplishments are essential. Learning self defense can be one of the most rewarding experiences in your life. It has the ability to help you learn a better sense of self worth and discipline as well. Look for the local classes and also get the best type of equipment by shopping through a Jiu Jitsu store on the web for great deals.