Health Tips for College Students

Young age or to be precise, 'teenage', is the most sensitive age of our entire life span! It is this age, where we form good and bad habits and which walk along with us throughout our life. Therefore, it is very much important for each and everyone in this age, to think ten times before doing any new activity. Initially it is just a fascination, however, later it turns into a habit! Not all, but unfortunately, many youngsters have got into unhealthy eating habits, sleeping insufficiently and ignoring regular exercises. Agreed that, tough academic syllabus, frequent submissions, late night studies have all contributed to skeptic schedules! However, how can we forget health and fitness in the pursuit of surviving into this competitive world? Considering this current scenario, I have compiled some health tips for college students.