Hamstring Strengthening Exercises

Every exercise targets specific part of the body and hence it is necessary to include variety of exercises in the daily workout regime. Hamstrings are muscles located in the rear part of our leg below the butt. They help to maintain a straight posture while walking or standing. Knee flexion and hip extension are two main functions of hamstrings. Functional hamstring strengthening exercises like deadlifts and leg curls, help to improve these functions. Many of us do not include these hamstring strengthening exercises in our  Hamstring workouts are important to improve body flexibility and avoid leg muscle injuries. Performing hamstring stretches also help to gain overall fitness of the body. So, are you ready to include hamstring strengthening  in your workout routine? Then follow the steps given below.