Top 10 Most Effective Ab Exercises

Everyone wishes to have a perfectly chiseled body. If you too crave for the same, you must have followed a weight loss plan to have a lean body. However, if you wish to have a flat and taut abdomen, you need to carry out abdominal exercises regularly. Among numerous abdominal or ab exercises, the following are the top 10 most effective ab exercises for women and men. Let us take a look at it in detail.