If you're dieting to lose weight, you should not just eat foods that can contribute a high rate of your body weight on the scales, but also beverages. Various beverages that do not we know it could worsen the situation of our diet. Sometimes we do not know and do not understand what you drink can affect your body weight.Maybe you should start now to be careful in determining the intake of drinks for your body. That’s many drinks that can ruin your diet plan.
Energy drinks
For sports and energy drinks are calorie bombs, such as soda. Energy drinks do have extra nutrients, but you could still get the same vitamins and minerals in low-calorie foods. People who are serious to lose weight should keep his body hydrated by drinking water rather than sports specifically.
Soda
Each time you drank a bottle of soda, you consume hundreds of empty calories. According to the Center for Science in the Public Interest, the United States, carbonated soft drinks are the largest source of calories in the diet of American society. For some, the move to low-calorie soft drinks (diet soda) is another way, but not proven whether such displacement can reduce body weight. For some people, diet soda can increase the desire to keep eating sweet foods.
Which helps diet:
White water
Replacing carbonated soft drinks with water will cut hundreds of calories per day, and its profits are not limited to that alone. Drink two glasses of water before a big meal can make the stomach feel full more quickly, so no need to eat as much as usual. Additionally, recent research shows that drinking lots of water can be a positive influence for your metabolism.
Black coffee
When you need a boost of caffeine, coffee is a better choice than soda or other energy drinks. Black coffee is a beverage that is free of calories and rich in antioxidants. Another study says that coffee drinkers in sufficient quantities (about 3-4 cups per day) can help your mood and concentration, and lowered risk of type 2 diabetes and some types of cancer.
Green tea
Green tea is the best choice when you are looking for a little caffeine. Not only free of calories, some researchers even say that green tea extract can stimulate the body weight reduction through the action of its phytochemicals. This is an existing substance in plants that can help the body burn calories and shed fat in a while. This advantage only lasted a few hours, so it would be very helpful if you can drink green tea twice per day.
Vegetable juice
Vegetable juices have the same nutritional fruit juice, but with only half the number of calories. Vegetable juices with rich in fiber, and able to withstand hunger.
Drinks that must be considered:
Fruit juice
Fruit juice has the same calories of soda, but fruit juice has more content, not just nutrients. This poses a dilemma. You need vitamins and antioxidants without any added sugar. To be safe, it is advisable to consume juice made from 100 percent fruit. Avoid that has been added sweeteners. See the label for the percentage of the original juice. You also can reduce calories by mixing juice and water.
Smoothies
Glad to order a smoothie at the restaurant? Try to make your own, combine bananas, strawberries and blueberries to make a smoothie. The mixture was composed of vitamins and minerals that are strong enough to help the body fight disease. Homemade smoothie is good enough for your body because you can control the contents of low-fat milk and fresh fruit is what you need. Smoothies that you ordered from the restaurant already contain ice cream, honey or other sweeteners to make the calories they contain the higher.
Low-fat milk
Eating calcium-rich foods good for the body, but the calcium will not help you reduce body weight, as found by the researchers. Several previous studies say that calcium can actually delay the body to burn fat, but little evidence supports this claim. Lack of calcium in the body can actually trigger an increase in production of fat cells. To get the benefits of calcium without consuming extra fat, choose low-fat milk, yogurt, and cheese.
However, you are still advised to drink lots of water to maintain fluid balance in the body.
